5. Now repeat techniques 2 and 3 for the upper arm. However, it is not so easy to keep it constantly in an upright position. Therefore, you can put the massaged's hand on your left shoulder and press it with your cheek, as if you were holding a violin. You can do something else — bend the arm of the massaged person at the elbow so that the forearm is above the body at about neck level. Taking note of both positions, first "squeeze" the upper arm, and then massage the muscles with your thumbs, as you did for the forearm. 6. Now raise up and hold your hand. Wrap your right hand around your wrist; with your left hand, hold your elbow so that the arm does not bend. Now, keeping your arm in an upright position and not bending it, pull it slightly up and down — "out of the shoulder" and "into the shoulder". Push it down and immediately release the pressure; do this continuously and quickly 5-6 times. 7. Raise and lower the massaged person's outstretched arm from side to side. First, lower your arm to the right (towards your partner's hip), while continuing to hold your wrist with your right hand and your elbow with your left. Then easily throw your arm up and to the left, maintaining contact. When the arm begins to fall to the left (towards the massaged person's head), switch hands — now you have to hold your wrist with your left hand and your elbow with your right hand so as to stop the fall with your left hand. Let your hand almost fall on the table and then flip it to the right. Switch hands again when the massaged hand falls to the right to be ready to repeat the entire sequence. If your partner's hand is tense and does not fall freely, remind him that he should be relaxed and not hold his hand. Repeat 3 times back and forth. 8. At the end, there is one particularly pleasant technique for the hand. Throw your right arm to the left one more time (see the description of the previous technique if you are doing the massage in a different sequence), pick it up and leave it in place so that the upper part of the arm lies on the table next to your head. Place both palms on your armpits, with your fingers pointing towards each other. Now start spreading your arms out to the sides, directing the movement with the base of your palm. Start with light pressure. The right hand goes down the side of the body, and the left — along the upper arm of the massaged. Once they have passed the armpit, turn both hands so that they are vertical with respect to the table; turning them, do not interrupt their movement. At the same time, easily grasp your partner's hand with your left hand (4 fingers on top, thumb on the bottom) and slightly bend your right hand so that it presses on the side of the body during movement. Now, after finishing the movement, tighten your grip and lift your arm away from your hip. Put your hand back on your armpit. Repeat the whole procedure again. At the moment when you release for the second time, take the massaged hand with both hands and gently press it against the torso. After you have finished massaging your right hand, you can read the following section about the brush before massaging your left hand. Get legal access to your favorite slot machines, poker rooms, and raffles with a verified top US casino using the sweepstakes format.