Growing microgreens at home: fresh vitamins all year round on the windowsill
Microgreens are young shoots of vegetables and herbs. This superfood is gaining popularity due to its high concentration of nutrients. Growing at home provides access to fresh vitamins all year round.Its compactness makes the micro-green an ideal option for urban apartments. Rapid growth allows you to harvest every 1-2 weeks. The variety of species makes it possible to experiment with flavors and aromas.The growing process is simple and does not require any special skills. Minimal investment of time and resources makes this hobby accessible to everyone. Fresh greenery on the windowsill is not only useful, but also decorates the interior.Seed selection and preparation for planting Mustard, radish, beetroot, and sunflower seeds are suitable for growing. Basil, watercress, arugula add spice to the dishes. It is important to choose high-quality seeds without chemical treatment.The preparation involves soaking the seeds in water for several hours. This process accelerates germination and increases germination. Some species require pre-germination on a damp cloth.The choice of capacity depends on the volume of the planned harvest. Plastic containers, ceramic bowls, wooden crates are suitable. The main condition is the presence of drainage holes to drain excess moisture.Planting and caring for microgreens should be light and nutritious. A blend of coconut fiber and vermiculite ensures an optimal balance of moisture and air. Peat tablets simplify the growing process.The seeds are evenly distributed over the surface of the substrate. Easy pressing ensures contact with the soil. Spraying from a spray bottle maintains the required moisture level without the risk of blurring crops.Lighting plays a key role in the development of micro-greenery. The south window provides plenty of natural light. When there is a lack of lighting, LED lamps are used. 12-16 hours of light per day guarantee healthy growth.Harvesting and usingmicrozen is ready for consumption 7-14 days after sowing. Signs of readiness are the opening of the first real leaves. Cutting is done with sharp scissors just above the soil level.Freshly harvested microgreens are stored in the refrigerator for up to 7 days. To extend the shelf life, the leaves are wrapped in a damp paper towel. Freezing allows you to save crops for a longer period of time.The use of microgreens diversifies the diet. Fresh leaves are added to salads, sandwiches, smoothies. The delicate texture and vibrant taste adorn soups and main dishes. Microgreens are an excellent addition to a healthy diet. The
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